Lose weight

Drinking Habits for Weight Loss That Experts Say Actually Work — Eat This Not That – Eat This, Not That

Summary

When you need to slim down, it can feel tempting to exclusively focus on planning out meals and designing the perfect workout routine. While these factors can lead to weight loss success, anyone who really wants to shed some pounds also has to take a closer look at their drinking habits. Even if you eat right and constantly hit the gym, too many sodas or cocktails can spell disaster for your weight loss journey.

On paper, figuring out what drinking habits help you lose…….

npressfetimg-2266.png

When you need to slim down, it can feel tempting to exclusively focus on planning out meals and designing the perfect workout routine. While these factors can lead to weight loss success, anyone who really wants to shed some pounds also has to take a closer look at their drinking habits. Even if you eat right and constantly hit the gym, too many sodas or cocktails can spell disaster for your weight loss journey.

On paper, figuring out what drinking habits help you lose weight seems simple. But upon closer inspection, some patterns that seem harmless can have more of an impact than you think. In order to create healthier drinking habits for weight loss, we created a comprehensive list you can follow with help from a handful of nutrition experts.

While these drinking habits can help anyone reach their weight loss goals, you can always fine-tune your liquid intake with some help from the 11 Healthiest Drinks for Weight Loss for maximum results.

Shutterstock

Everyone has heard that you need to drink enough water throughout the day, but in the right quantities, this beverage can also help promote weight loss.

“Water is the first choice when looking for something to drink and lose weight,” says Brenda Peralta, RD and writer for FeastGood. “We are [around] 60% water—no wonder why we need that much to function properly. By drinking plenty of water, you make sure that everything runs smoothly. You have good bowel movements, and it helps your stomach feel full. Thus it makes you less hungry, which means you end up eating less. Clients that manage to drink half their body weight (in pounds) of water end up having better results.”

“Staying adequately hydrated is essential in regulating your appetite,” says Claudia Hleap MS, RD, LDN.

One study from the European Journal of Nutrition shows that people who drank an adequate amount of water before a meal reduced their energy (i.e. calorie) intake for non-obese males. Another study from Annals of Family Medicine also stated that those with inadequate hydration typically have an elevated BMI or even are marked as obese.

The best way to make sure you’re eating because you’re actually hungry is to preemptively make sure you’re staying hydrated throughout the day. Stick to non-caloric drinks to make sure you’re getting enough fluid without contributing to caloric intake.

RELATED: Get even more healthy tips straight to your inbox by signing up for our newsletter!

Shutterstock

“Another drink I typically recommend for weight loss is tea,” says Peralta. “It really doesn’t matter which one since they all have antioxidant properties, and they help you flavor the water without any calories. There is one I try my clients to drink more, and it’s green tea. Several studies have shown that it increases your metabolism slightly, which means you …….

Source: https://www.eatthis.com/drinking-habits-for-weight-loss/