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8 Delicious Vegan Foods to Help You Lose Weight | BOXROX – BOXROX

Summary

Vegan foods to help you lose weight include either those with very low-calorie levels or foods with a high satiety index.

By themselves, the following vegan foods will not directly help you lose weight, but adding them to your diet might help you enter a calorie deficit without feeling hungry all the time and thus help you on your weight loss journey.

8 Vegan Foods to Help You Lose Weight

There are two ways t…….

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Vegan foods to help you lose weight include either those with very low-calorie levels or foods with a high satiety index.

By themselves, the following vegan foods will not directly help you lose weight, but adding them to your diet might help you enter a calorie deficit without feeling hungry all the time and thus help you on your weight loss journey.

8 Vegan Foods to Help You Lose Weight

There are two ways to approach weight loss with nutrition:

  1. Consume low volumes of foods with high satiety indexes
  2. Consume high volumes of low-calorie foods

Combining both approaches is also possible and a great option, for example, if you like snaking.

Negative calorie foods don’t exist, which means that eating a lot of the following vegan foods won’t get you to magically lose weight. Instead, they can become part of a smart and sustainable nutrition strategy that supports your goals.

1 – Sweet potatoes

Due to their high carbohydrate and fibre levels, sweet potatoes are highly satiating. Eating sweet potatoes is not only filling, but it also helps keep your blood sugar stable.

These root vegetables are often regarded as “a perfect carbohydrate” for good reason. They are highly nutritious, rich in potassium, which helps electrolyte balance during exercise and, more importantly, they are high in fibre, which slows digestion and provides a sustained release of fuel.

Of course, preparation methods do matter. Boiling or baking sweet potatoes is healthier than frying them – try to consume them as close to their natural state as possible and generally only accompany them with other whole foods.

2 – Porridge and Oatmeal

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Oats are amongst the healthiest grains on earth. They contain more protein and fat than most grains and are a great source of carbs and fibre.

Out of all the snacks, confectionary, or breakfast cereals, it is oatmeal that has the highest satiety index. This means that eating porridge can help you feel full for longer and this can help you manage your weight.

Oats lower cholesterol and blood sugar levels. They take a long time to digest which can give you energy throughout the day. Cooking oatmeal with water instead of milk sill provides the same benefits with fewer calories.

3 – Oranges

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Oranges are a great vegan food to aid weight loss as they’re rich in fibre, which means they’re filling, while being naturally low in calories.

In fact, oranges are just over twice as filling as ice cream and white bread and over four times more filling …….

Source: https://www.boxrox.com/vegan-foods-to-help-you-lose-weight/