Lose weight

5 ways to lose weight while you sleep – Times of India

Summary

Sleeping less than eight hours can increase stress levels and the hormone cortisol. A spike in cortisol levels can negatively affect the microbes in your gut. A disbalance in the microbe levels ultimately slows down the metabolism. Loss of sleep can also disrupt the hunger hormones, making you more likely to eat junk food. This leads to a spike in blood sugar, which can lead to weight gain and other complications.

Studies have highlighted the fact that just one night of bad sleep can sl…….

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Sleeping less than eight hours can increase stress levels and the hormone cortisol. A spike in cortisol levels can negatively affect the microbes in your gut. A disbalance in the microbe levels ultimately slows down the metabolism. Loss of sleep can also disrupt the hunger hormones, making you more likely to eat junk food. This leads to a spike in blood sugar, which can lead to weight gain and other complications.

Studies have highlighted the fact that just one night of bad sleep can slow down metabolism the next day, reducing the energy expenditure by 20 per cent.

Tips to keep burning calories through the night while you sleep:Studies have highlighted the fact that just one night of bad sleep can slow down metabolism the next day, reducing the energy expenditure by 20 per cent.

Tips to keep burning calories through the night while you sleep:

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/5-ways-to-lose-weight-while-you-sleep/photostory/87589717.cms